Cultivating Gratitude and Mindfulness for a Balanced Life
In a fast-paced world, incorporating mindfulness practices can enhance your daily life. Morning meditation, mindful eating, gratitude journaling, synchronized breath,…
Mental Health
Latest Articles
What is Separation Anxiety Disorder and it’s diagnosis
Separation anxiety is characterized by irrational fears of separation and abandonment by close attachment figures such as parents, partners and…
Top 10 self-treating methods to cure depression
1. To Cure Depression, Walk Like you are Running Late for 45 Minutes a Day In a study comparing exercise…
As depression cases rise, doctors try to better understand the phenomenon
By Mark Huffman What makes someone depressed? The question becomes more urgent as the number of cases of clinical depression…
Seven Practical Steps to Reduce Anxiety
Anxiety takes many forms including guilt, envy, jealousy, shame and fundamentally any kind of worry. The problem with anxiety is…
Does Depression Cause Alzheimer’s Disease? Vitamin D Helps Both!
At the beginning of the study, a total of 125 people, or 13 percent of the participants, were diagnosed with…